Telling the Truth the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have most probably heard this major diet principle more times than we can count. Don't ever eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll undermine all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed rule enabling us to achieve our fat burning goals?.

When I was attempting to dump the 20 added pounds that had crept up on my body not long after I began a new and stressful business, I did my best to stick to the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some homework and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a wise way. Not digging in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also uncovered through my research that at times our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to discover more.

After further homework, I bought The Red Tea Detox and got lots of great tools and strategies for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans effortlessly navigate to these guys once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthful treats that soothe almost any craving you can think up.

I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I stumbled on Learn More Here The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine swear that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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